As a beginner, it would most help you to learn Yoga in a class. Actually seeing an instructor do a posture and walking you through the breathing exercises and giving you information on how your body is affected by these positions cannot be surpassed by video or book learning. Doing the postures in class will also allow you to adjust what you may read or view to your own requirements.
Just some points to consider regarding Yoga postures. The forward bend pose can ease your stress and anxieties and the back bends Ovuna Review help bring your moods to a good one and boost your energy level. But there are several types of forward and back bends in yoga. Every new pose is performed after a preparatory pose. Then there are counter postures. These pre and post poses are important seques to prevent injury. This is a case of how each pose affects every woman differently. There are books that promote the gentle or healing positions. However, there are female yoga instructors who did yoga themselves during their menopause and realized that overly-depending on healing poses worsened some symptoms, like mood swings and weight gain. They also discovered that more movement was better, at times.
It actually varies then, according to each woman's state. In addition, the symptoms of menopause vary as time goes by. If you experience a lot of fatigue, in that instance you would be best served by restorative positions. On the other hand, if you're feeling vigorous most times, other poses would serve you better.
Take inversion yoga. These postures - headstand, shoulder stand, standing forward bend, etc. are good for the hormonal systems. The preparatory and counter postures are important for this type of postures. If you have a stiffened neck, you mustn't do a shoulder or head stand because the angle of your shoulders and the weight you bear on them would result in more tension in your neck.