Measuring your body weight is the most common way to check your progress, as it is a reliable (although not perfect) manner of measuring the results of your efforts. While counting your calories is not directly a way of recording your progress, it positively contributes. What we mean is it is the caloric deficit you create through your food choices that allows weight loss to occur, and will almost certainly require fine adjustments as you proceed to ensure you continue to lose weight.
Primarily, you might as well record your caloric intake as you record your progress because it will facilitate how much weight your lose.
Remember, you do not have to be overly meticulous. What does this mean? It means you do not need to step on the scale every day, or count every calorie (nor should you). But weighing Piperinox Review yourself weekly (first thing in the morning on the same day each week) and counting your calories with reasonable accuracy is going to provide essential feedback.